Loaded Vegetable Daily Meal PlanJan 05 2012 by Sarah
For the last 2 weeks my husband and I have started our morning with a glass of freshly juiced spinach, kale and apples. Our energy levels have been through the roof and the normal crash that we feel between 1-4pm completely went away. Yesterday I had a busy morning and didn’t get a chance to juice. Later that day, around 2pm, we both felt drained. My husband commented on how we didn’t have our juice that morning and how much it was effecting us. Needless to say the next morning we were back at it in full force. Juicing is just one way to work veggies into your diet. If you’re veggie intake has been low lately give this veggie focused meal plan a try.
Breakfast – 1 apple, 3 ounces spinach and 4 pieces of kale, juiced. If you don’t have a juicer try making a Mock V8 Juice and substitute with kale instead of celery.
Snack – A handful of carrots with 2 tbsp almond or peanut butter
Lunch – Large bowl of Chopped Salad with Creamy Vinaigrette Dressing
Snack – 1/4 cup Naked Trail Mix and 1 apple
Dinner – 1 serving Vegetarian Paella Stuffed Eggplant