It’s All Good Meal Plan

I don’t count calories or carbs or anything else. I just try to eat a balance of fruits, vegetables, proteins and grains and of course drink lots of water. While there is no magic meal plan to meet everyone’s needs just keep it balanced and don’t be afraid to eat things “out of order”. There is no rule that says you need to eat breakfast food at breakfast and lunch at lunchtime, etc. If it’s easier to eat a smoothie, yogurt, chia pudding or cereal for lunch or dinner then do it and balance your meals accordingly the rest of the day. Enjoy what you eat when you want to eat it. It’s all good.

Kristy

Breakfast – 1 cup Smoothie Chia Pudding and 1 cup green tea

Snack – 1 apple with 2 tbsp peanut butter

Lunch – 1 Naked Reuben and a handful of cut veggies

Snack - 6 pieces Baked Pita Chips and 2 tbsp Homemade Hummus

Dinner – 1 serving Quinoa Pizza Bake and Roasted Asparagus

Snack – 1 serving Banana-licious Ice Cream