Honey Yogurt Fruit DipOct 22 2010 by
We are a family of fruit lovers. My husband eats grapes and pineapple almost everyday and my son loves apples and bananas. My daughter is a fruit freak – if there is fruit around, no matter what it is, she’s usually eating it. While we rarely add anything to our fruit, on special occasions I like to break out the fruit dip – healthy eating style of course! For my kids combined Halloween themed birthday party this year we took a seasonal fruit – apples – and cut them into bite sized slices and paired them with natural peanut butter and this super yummy fruit dip. A word of caution – this dip is so yummy that it’s hard to remember to eat the fruit with it!
- Combine yogurt cheese and honey into a small container. Carefully stir together. The more you stir the more the yogurt cheese will lose it’s thickness.
- Serve immediately or refrigerate until ready to use.
Makes 8 servings.
Serving size 2 tbsp.
Nutrients per serving: Calories: 36, Cal. from Fat: 0, Total Fat: 0g, Sat. Fat: 0g, Carbs: 4g, Fiber: 0g, Sugars: 4g, Protein: 0g, Sodium: 0mg, Chol: 0mg
The amount of honey you will need will depend on what type of yogurt you used to make your yogurt cheese. Start with 2 tbsp and gently stir in – don’t overstir! Taste a bit and if it’s not sweet enough add more honey. Any unused fruit dip can be stored in a sealed container in the refrigerator for about 5 days.