Daily Meal Plan 3-9-11Mar 10 2011 by Sarah
Breakfast – Omelet (1 egg and 3 egg whites) with spinach, onion, red pepper and mushroom.
Snack – Apple with 2 tbsp almond butter.
Lunch- A large salad with mixed baby greens, broccoli, cauliflower, cucumber, sprouts, carrot, jicama and mushrooms with a drizzle of Garlic Gold Red Wine Vinaigrette.
Snack – 1 No Bake Blueberry Granola Bar.
Dinner – Baked chicken breast (about 4 ounces) with 1 cup brown rice and Oven Roasted Vegetables.
Snack – Skipped – still full from dinner!
Total Nutritional Info:
Calories: 1249, Cal. from Fat: 552, Total Fat: 65.5g, Sat. Fat: 10g, Carbs: 119.5g, Fiber: 33g, Sugars: 38.5g, Protein: 55g, Sodium: 392.5mg, Chol: 278mg