Daily Meal Plan 2-27-11

Feb 28 2011 by

Breakfast – 1 cup Slow Cooker Steel Cut Oats with 1/2 cup So Easy Applesauce and 1 cup hot chocolate (oat milk, 1 tsp raw honey and 1 tbsp unsweetened cocoa powder)

Snack – Wheat Grass Enegry Shake

Lunch – 1 cup baby lettuces and 1 cup micro greens topped with 1/2 cup Oven Roasted Vegetables and 1 cup Mediterranean Pasta, 1 cup green tea

Snack – 3 Cherry Cocoa Fruit and Nut Truffles

Dinner – 1 cup Kale, Potato and Squash Soup and 1 serving Fruit and Yogurt Parfait topped with 1/4 cup ground flaxseed.

Snack – 1 cup green tea

Total Nutritional Info:

Calories: 1534, Cal. from Fat: 320.5, Total Fat: 39.5g, Sat. Fat: 13g, Carbs: 247.5g, Fiber: 39g, Sugars: 96.5g, Protein: 85g, Sodium: 1038.5mg, Chol: 74mg

Related Posts Plugin for WordPress, Blogger...
Print Friendly
Categories : Daily Meal Plans, Meal Plans

Comments

  1. Cari says:
    February 28, 2011 at 4:51 pm

    I would love the soup recipe.

    Reply
  2. Traci says:
    March 3, 2011 at 6:36 pm

    I would LOVE the recipe for kale, potato, and squash soup. I have tried many different variations of it, and always looking to try a new one!

    Reply
  3. Jill says:
    March 9, 2011 at 9:45 am

    I would love the soup recipe – I love kale!

    Reply
  4. Lori says:
    March 9, 2011 at 1:41 pm

    I would like to have the recipe too

    Reply

Leave a Reply

CAPTCHA Image
*

Buy Our Cookbook

Welcome to the Naked Kitchen

Naked Eating is about providing your body with the healthiest, most nutritious foods available, it's peeling back the layers and revealing the true you, it's about ditching the negative factors in your life and opening yourself up to positive changes. It's about living in harmony with the environment, our communities, our families and ourselves.

Sign up for our Newsletter



Follow Us!

Archive

Search Our Site

Disclaimer

No information found on this site is intended as medical or nutritional advice, and should not be misconstrued as such. Please consult a qualified doctor or trained nutritionist for specific nutrition advice. Please take your individual needs into account before incorporating any advice given here into your daily nutrition.

Please note that 99% of the photos on this blog belong to the authors. We took them ourselves. If you wish to use a photo, please contact us first. The same goes for any content or recipes. Thank you!