Daily Meal Plan 11-16-10
Nov 17 2010 by
Breakfast – 1/2 cup Ezekiel 4:9 Almond Sprouted Grain Cereal with 1/2 cup fresh Strawberries and 1 cup Kefir
Snack – Apple with 2 tbsp of natural peanut butter
Lunch – 1 cup Lentil Soup and a slice of whole wheat multigrain bread
Snack – 1/2 cup Naked Trail Mix
Dinner – Chicken Chow Mein with brown rice, about 2 cups total, topped with Oriental Dressing
Snack – After the habanero debacle I wasn’t feeling too hungry
Total Nutritional Info:
Calories: 1546, Cal. from Fat: 502, Total Fat: 56g, Sat. Fat: 7g, Carbs: 199g, Fiber: 35.5g, Sugars: 46.5g, Protein: 68.5g, Sodium: 1343mg, Chol: 43mg
