Daily Meal Plan 11-15-10
Nov 16 2010 by
Breakfast – 1 cup Ezekiel 4:9 Almond Sprouted Grain Cereal with 1/2 cup fresh Strawberries and 1 cup Kefir
Snack – Single serving of Cascade Fresh fat free Cherry Vanilla yogurt
Lunch – 12 (1 inch) pieces Naked Sushi Rolls with Savory Peanut Dipping Sauce
Snack – Broccoli, carrots, cauliflower and cucumber – about 2 cups total with Homemade Ranch Dressing
Dinner – Hearty Beef Stew, about 2 cups, reheated from freezer.
Snack – Nada! Got working and wasn’t hungry.
Total Nutritional Info:
Calories: 1414, Cal. from Fat: 382, Total Fat: 34g, Sat. Fat: 7.5g, Carbs: 157g, Fiber: 29.5g, Sugars: 39.5g, Protein: 70g, Sodium: 1943mg, Chol: 112mg
