Daily Meal Plan 04-16-11

Apr 17 2011 by

Breakfast – 1 cup Slow Cooker Steel Cut Oats with 1/2 cup So Easy Applesauce, 1 cup hot chocolate (oat milk, 1 tsp coconut nectar and 1 tbsp unsweetened cocoa powder) and water

Snack – 2 tbsp unsalted pistachios, 8 dried apricots and water

Lunch – 2 cups In Balance Stir Fry, 2 slices cinnamon date manna bread and 1 cup green tea

Snack – 1/2 cup Pizza Baked Chickpeas

Dinner - 2 egg white omelet with 2 tbsp goat milk cheddar cheese  and 1/4 cup fresh spinach, 1/2 cup strawberry - blueberry mix with 1/2 cup kefir and 2 tbsp ground flaxseed, 1 cup green tea

Snack – none, just drank water and had more green tea

Total Nutritional Info:

Calories: 1298.5, Cal. from Fat: 432.5, Total Fat: 45.5, Sat. Fat: 10.5g, Carbs: 158g, Fiber: 30.5g, Sugars: 70g, Protein: 60g, Sodium: 912mg, Chol: 35mg

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  1. Gillian Bliss says:

    What website/app do you use to calculate the nutrition data? Looking for something reliable and esay.

    • Sarah says:

      Hi Gillian,

      We typically use this site http://nutritiondata.self.com/. Because we tend to use specific products such as coconut crystals, certain flours, etc we will use the labels directly from the products to gather the nutritional info. I believe there are a couple of apps out there too that are suppose to do a good job but I haven’t used one personally to say.


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