Archive for The Salad Bar

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Red Potatoes and Broccoli with Spicy Cilantro Hemp Seed Pesto

I’ve been on a potato kick lately so I was thrilled when I saw this recipe from Living on the Veg!  I love a good potato salad and this dish won’t disappoint.  It’s light and refreshing and packed with flavor.  Enjoy!

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The robust and aromatic essence of a traditional basil pesto is a favorite around my kitchen. The pungent garlic, fresh basil and rich olive oil make each simple taste exquisite when combined.  From vine ripened tomatoes, crisp cucumbers or a flavorful sandwich spread, pesto is very versatile and can used in a variety of dishes to take them to another level. Using the classic recipe of a basil pesto and giving it a creative twist, by using fragrant cilantro, fresh lime juice, a pinch of red chili flakes and highly nutritious hemp seeds for that the nutty finish, you have pesto with a spicy zest to kick up any recipe that needs a little revival.  Pairing this creation with perfectly steamed broccoli and creamy red potatoes is a perfect match, that cupid can’t even deny. Take pleasure in this enlivening recipe to wake up your taste buds from hibernating all winter.

-Chef Matthew Purnell from Living on the Veg

Ingredients:

For the pesto sauce:

  • 2 cups cilantro leaves, chopped
  • 1 cup hemp seeds
  • 1/2 cup extra virgin olive oil
  • 5-6 cloves garlic, peeled
  • 1/4 cup freshly squeezed lime juice
  • 1 tsp sea salt
  • 1 tsp ground cumin
  • 1 tsp red chili flakes

For the potato salad:

  • 8 cups small red potatoes
  • 6 cups broccoli florets
  • 1/4 cup green onions, thinly sliced

Preparation:

For the pesto sauce:

  • Add all ingredients for the pesto sauce except olive oil to a food processor.  Process for 10-15 seconds and then start to slowly drizzle the olive oil into the food processor.
  • Scrape down the sides if necessary and add more salt if desired.  Remove from the food processor and set aside.

For the potato salad:

  • Heat a large pot over medium high heat, cover bottom with about 4 cups of water, and bring to boil.
  • Reduce heat to medium and put steamer basket in place.
  • Prepare the potatoes by washing thoroughly and cutting into even pieces or leave whole if they are all the same size.
  • Place potatoes in steamer basket, cover with lid and cook until fork tender, approximately 15-20 minutes depending on size of potatoes.
  • Be careful not to over steam otherwise you will have mashed potatoes on your hands.
  • Remove potatoes from steamer basket and place in a large mixing bowl.
  • Mix in pesto and sliced green onion with hot steamed potatoes and toss well.
  • Place the broccoli in steamer basket and cook until tender, but still bright green.
  • Mix in broccoli and toss well.  Serve immediately or at room temperature.

Yield:

Serves 4-6.

Notes:

Leftover salad can be stored in an airtight container in the fridge for up to 3 days.

Miso Salad with Pan Fried Tempeh

Jan 30 2013 by | Comments (0)

Miso Salad with Pan Fried Tempeh

I love miso, I love cabbage and I love pan fried tempeh.  Why have I never thought to put them together before?!  For this recipe I used my favorite three grain tempeh which, when pan fried, smells and tastes quite similar to bacon.  I love the flavor the tempeh brings to this salad and the creamy miso dressing is good enough to drink!  This salad makes for a complete meal so enjoy it for lunch or dinner.

~Sarah

Ingredients:

  • 2 tbsp chickpea miso (or any variety of miso will do)
  • 1/2 tsp ground yellow mustard
  • 1 1/2 tbsp coconut nectar
  • 1/4 cup brown rice vinegar
  • 1/3 cup extra virgin olive oil
  • 1 tsp toasted sesame oil
  • 1 medium size savoy cabbage, chopped
  • 8 ounce package three grain tempeh (you can use another variety of tempeh but it will slightly change the flavor of the salad)
  • 1/4 cup finely diced red onion
  • heaping 1/2 cup chopped chives
  • 1-2 tbsp neutral cooking oil

Preparation:

  1. Place the first 6 ingredients in a small bowl and whisk together.  Set the dressing aside.
  2. Use a hand chopper or a sharp knife to finely chop the tempeh – you want a very fine chop.
  3. Heat a large skillet over medium high heat and add the oil.  Once the oil is heated add the tempeh and stirring often, sauté the tempeh until golden brown, about 5-7 minutes.
  4. In a large bowl toss together the cabbage, onion, chives and pan fried tempeh.
  5. Add the dressing and toss once more to evenly coat.  Serve immediately.

Yield:

Serves 3-4 as a main dish or 6-8 as a side dish.

Notes:

This salad is best when eaten right away.  If you plan to have leftovers it’s best to keep the components separate until ready to serve.  The veggies, tempeh and dressing should all be stored separately.

Winter Citrus Salad

Jan 09 2013 by | Comments (0)
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Winter Citrus Salad

Every season has it’s star attraction and I think for winter it’s the grapefruit.  I can’t resist holding one up to my nose to inhale that pungent aroma. One whiff and my mouth starts to water. Call me quirky but I especially love that funky little knife that is used for sectioning them too.

Most people probably think of grapefruit exclusively as breakfast food but don’t typecast this star. It’s great for lunch or dinner too in this Winter Citrus Salad paired with creamy avocado and a delicious warm raspberry vinaigrette.

Kristy

Ingredients:

  • 8 cups salad greens of your choice
  • 2 grapefruit, supremed (click here how to supreme citrus) and cut into chunks
  • 1 avocado, pit removed, scooped out of the shell and diced into chunks
  • 1/4 cup walnuts, toasted
  • 4 tbsp grapefruit juice ( you should be able to get this amount by squeezing the pulp after cutting out the supremes)
  • 2 tbsp cold pressed walnut oil (substitute flax seed oil or other neutral flavor oil if walnut oil isn’t available)
  • 2 tbsp no sugar added raspberry preserves
  • 1/2 tsp sea salt
  • 1 tsp canola oil
  • 2 tbsp minced shallots

Preparation:

  1. In a serving bowl add the salad greens, grapefruit pieces and avocado chunks.
  2. In a small bowl whisk together the grapefruit juice, walnut oil, raspberry preserves and salt. Set aside.
  3. In a small skillet heat the canola oil over medium high heat. Add the shallots and saute until soft, about 2-3 minutes.
  4. Add the juice mixture to the skillet and heat until warm.
  5. Pour the dressing over the top of the salad ingredients and gently toss.
  6. Top with the toasted walnuts and serve.

Yield:

Makes 4 servings

Notes:

This salad is best eaten right away.

Rawlicious Pad Thai Salad

Jan 07 2013 by | Comments (1)
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Rawlicious Pad Thai Salad

It’s a new year and one of the most popular resolutions is to eat more fruits and vegetables.  I happen to love salads but sometimes you can only handle so much lettuce and dressing before it just gets boring.  This salad is a great way to pack your meal with loads of healthy RAW vegetables and it’s delicious and flavorful too!  In this recipe I used a vegetable spiralizer to make the ‘noodles’ but if you don’t have this fun kitchen gadget on hand you can always use a sharp knife and thinly julianne the zucchini yourself.  Either way you’ll have a fabulous meal that is perfect for lunch or dinner. Enjoy!

~Sarah

Ingredients:

For the sauce:

  • 3 tbsp peanut oil
  • 1 tbsp sesame oil
  • 1 heaping tbsp lemon juice
  • 1 tbsp coconut nectar
  • 1 tbsp Nama Shoyu (you can use soy sauce or gluten free tamari for a non-raw but gluten free option)
  • 1 1/2 tbsp brown rice vinegar
  • 1 tbsp fresh orange juice
  • 1/4 cup natural peanut butter

For the salad:

  • 2 large zucchini
  • 1/2 medium red pepper, seeded and diced
  • 1 cup cut snow peas
  • 1/2 cup diced carrots
  • 1 cup diced mushrooms
  • 2-3 tbsp Nama Shoyu
  • 3/4 cup bean sprouts
  • roughly chopped cilantro, green onions or crushed peanuts for garnish (optional)

Preparation:

  1. Place all the ingredients for the sauce in a blender and process until smooth.  Set aside.
  2. Place the diced pepper, peas, carrots and mushrooms in a large bowl and mix with 2-3 tbsp Nama Shoyu.  You want the vegetables to be coated but not wet.  Spread them in an even layer on a dehydrator sheet and place in the dehydrator at 115 degrees (if you don’t have a dehydrator you can place them in the oven on the lowest temperature setting available) for about 15 minutes.
  3. Using a vegetable spiralizer (or use a sharp knife to julianne the zucchini into thin strips), follow the directions for your specific model to create the zucchini noodles.
  4. Place the noodles in a bowl, top with bean sprouts, sauce and the marinated vegetables.  Add the optional  garnish if desired and enjoy!

Rawlicious Pad Thai Salad 1

Yield:

Makes 2 servings as a main meal and 4 as a side dish.

Notes:

This dish is best when eaten right away.  You can make the sauce and even marinate the vegetables ahead of time but the zucchini noodles should only be cut when the dish is ready to be served.

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Warm Brussels Sprouts and Millet Salad with Creamy Mustard Dressing

I was browsing through The Flavor Bible looking for a new way to use the Brussels sprouts that I purchased at the market when I noticed that Brussels sprouts are flavor compatible with Dijon mustard. I adore mustard, especially Dijon mustard. I never thought of putting the two together (which is one of the reasons why I read The Flavor Bible) so I set to work on creating something new and hopefully fabulous. I must say this dish was everything I hoped for and more. I love the flavor the Brussels sprouts took on when browned a little bit and how they combined with the tanginess of the dressing and the creaminess of the millet.

If you like dijon mustard too then you will want to give this dish a try and if not then….more for me, ha-ha.

Kristy

Ingredients:

  • 1/2 cup millet
  • 1 cup boiling water
  • 2 tbsp plus 1 tsp olive oil
  • 1/4 cup dijon mustard
  • 1 tsp dry mustard
  • 2 tbsp honey or coconut nectar
  • 2 tbsp white wine vinegar
  • 1/4 cup Earth Balance Mindful Mayo
  • 1 lb. Brussels sprouts (approximately 24) , trimmed and cut into quarters
  • 6-8 ounces cremini mushrooms (approximately 12), sliced
  • 1 large shallot, cut in half and thinly sliced
  • 1/2 tsp sea salt

Preparation:

  1. Add the millet and 1 tsp of the oil into a pan over medium high heat. Toast, stirring often until the millet has ‘tanned’. Add the boiling water. Cover and lower heat to a simmer for 20-25 minutes minutes. Stir and set aside covered to keep warm.
  2. In a small bowl whisk together the dijon mustard, dry mustard, honey, vinegar and mayo. Set aside.
  3. In a large skillet  heat the remaining oil over medium high heat and add the Brussels sprouts, mushrooms, shallots and salt.
  4. Cook 7-8 minutes, stirring occasionally until the sprouts are tender (but not soggy) and slightly browned.
  5. Stir in the cooked millet and dressing.
  6. Serve warm.

Yield:

4 servings approximately 1 cup each.

Notes:

Quinoa would work well in this dish also.

Store leftovers in an airtight container in the refrigerator for 1-2 days.

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Massaged Greens with Avocado Dressing

Everybody loves a good massage, right? Did you know that even your salad greens can benefit from one too? Massaging greens especially tough, coarse or bitter ones make them more palatable by breaking down the fibers and softening them almost as if they had been steamed.  Also, some of the bitterness mellows and lets the real green flavor shine through.

So get your hands on those greens and start massaging them for a truly delicious taste experience.

Kristy

Ingredients:

For the salad

  • 2 large bunches chopped bok choy, about 4 cups (kale or dandelion greens work well too)
  • 1/2 small red onion, thinly sliced
  • 1/2 fennel bulb (white part only), thinly sliced
  • 1 carrot, quartered and diced
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup cooked millet, quinoa or whole wheat couscous

For the dressing

  • 1 avocado, halved and seeded
  • 1/4 cup olive oil
  • 1/4 cup white wine vinegar
  • 1 lemon, juiced
  • 2 tbsp Dijon mustard
  • 1 tbsp honey or coconut nectar
  • 1/4 tsp sea salt

Preparation:

  1. Place the dressing ingredients except the oil in a food processor and process until mostly smooth.
  2. Slowing pour in the oil and process until creamy.
  3. Place the greens in a large bowl and add 2 tbsp of the dressing. Massage with your hands gently until the greens have softened and reduced to about half.
  4. Add the remaining ingredients and toss with the rest of the dressing.

Yield:

Makes approximately 4-6 cups.

Notes:

This salad is best eaten right away.

Simple Roasted Squash Salad

Dec 03 2012 by | Comments (0)
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I’ve always been a salad fan.  It’s most definitely my favorite food category.  Once the chillier temperatures start to hit I feel myself starting to crave salads that are a bit heartier.  I’ll add in rice or beans and I love using seasonal favorites like squash, pomegranates, brussels sprouts and cranberries.  For this dish I used butternut squash roasted with balsamic vinegar. The balsamic vinegar adds a delicious richness to the squash.  This salad is perfect on top of spinach or any of your favorite greens.  It’s a hearty lunch that will leave you satisfied without feeling weighted down.  Enjoy!

~Sarah

Ingredients:

  • 1 cup wild rice
  • 3 1/2 cups water or vegetable stock
  • 1 large butternut or kabocha squash, peeled and cut into a small dice (about 3 cups)
  • 3 tbsp balsamic vinegar, divided
  • 4 tbsp extra virgin olive oil, divided
  • 2 tbsp fresh lemon juice
  • 1-2 cloves garlic, minced
  • 1 tsp Dijon mustard
  • sea salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
  • 1/2 cup thinly sliced green onion
  • 1/2 a medium red pepper, finely diced
  • spinach or any of your favorite greens

Preparation:

  1. Preheat oven to 425 degrees.
  2. Bring the water or stock to a boil in a medium saucepan, add the rice and a pinch of sea salt if desired.
  3. Bring back to a boil, reduce heat to low, cover and let simmer for 45 minutes or until the rice is tender.
  4. While the rice is cooking, toss the squash with 2 tbsp oil and 2 tbsp vinegar and spread evenly on a foil lined baking sheet. Sprinkle with sea salt if desired.
  5. Place in the oven and roast the squash for 20-30 minutes, stirring every so often.  The squash should be tender and evenly browned.
  6. In a small bowl whisk together the remaining olive oil and vinegar, lemon juice, garlic, mustard, parsley and chives.  Season with sea salt and pepper if desired.
  7. In a large bowl combine the rice, squash, green onion and red pepper.  Toss with the dressing.
  8. Serve as is or on top of salad greens.

Yield:

Makes about 5-6 cups.

Notes:

Leftover salad can be stored in an airtight container in the fridge for up to 5 days.

Miso Walnut Sandwich Spread and Dip

Nov 05 2012 by | Comments (0)
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Last week at the farmer’s market I came across the most beautiful collard greens.  They were fresh, crisp and the most beautiful emerald green color.  I love making veggie wraps with collard greens!  They are a great alternative to flour or corn wraps and perfect for those that are gluten free.  I wanted a flavorful dip/sauce to go with my wraps and quickly threw this recipe together.  It pairs really well with fresh veggies and works great as a salad dressing too.  Enjoy!

~Sarah

Ingredients:

  • 1/4 cup walnuts
  • 2 tbsp Dijon mustard
  • 1 tbsp coconut nectar
  • 2-3 tbsp miso
  • 2-3 cloves garlic, minced
  • 2 tbsp hemp seeds
  • 1 tbsp fresh lemon juice
  • 2 tbsp reduced sodium soy sauce or tamari or Nama shoyu
  • 1-2 tbsp water or as needed
  • sea salt and pepper to taste

Preparation:

  1. Place all the ingredients in a food processor or powerful blender and pulse until smooth and well blended.  Add water as needed until you’ve reached your desired consistency.

Nutritional Info:

Makes about 1/2 cup.

Serving size 2 tbsp.

Nutrients per serving:  Calories: 105, Cal. from Fat: 55.5, Total Fat: 6g, Sat. Fat: .5g, Carbs: 7.5g, Fiber: .5g, Sugars: 3g, Protein: 3.5g, Sodium: 610mg, Chol: 0mg

Notes:

Leftover spread can be stored in an airtight container in the fridge for up to 5 days.

To make a collard wrap, use a sharp knife to cut along the hard rib in the middle.  Lay the leaves flat and then add veggies of your choice.  I used thinly sliced red pepper, cucumber, avocado and sprouts.  Top with some Miso Walnut Sandwich Spread, roll up and enjoy!

 

 

Sesame Rice Salad

Oct 19 2012 by | Comments (1)
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I almost always have a large bowl of cooked brown rice on hand at home.  My husband is a big fan of rice and we usually have Crispy Fried Rice for dinner at least once a week.  I had a bit of leftover rice left at the end of the week and threw together this delicious cold salad.  For a bit of fun I decided to take half of the recipe and make it into cute bite sized rice balls.  This salad is also super yummy wrapped in a Nori wrap.  Any way you serve it it’s sure to be delicious.

~Sarah

Ingredients:

  • 3 cups cooked brown rice
  • 2 green onions, finely sliced
  • 1 tbsp black sesame
  • 1/2 tbsp white sesame
  • 1 1/2 tbsp toasted sesame oil
  • 1/4 cup chopped Tamari Roasted Almonds
  • 2 tbsp low sodium tamari, soy sauce or coconut aminos
  • 1/4 cup diced avocado
  • 1/2 cup diced cucumber

Preparation:

  1. Place all the ingredients in a large bowl and combine until thoroughly mixed.

    Place a small amount of the rice mixture into a plastic baggie and add either a diced avocado or cucumber.

  2. To make into rice balls, mix together all the ingredients except the avocado and cucumber.  Place a small amount of the rice mixture into a small plastic baggie and place a piece of avocado or cucumber in the center.

    Gather the plastic baggie together and twist at the base to form your rice ball.

  3. Gather the plastic bag together and twist at the base.  Carefully remove the rice ball from the plastic baggie and repeat with the remaining rice.

Nutritional Info:

Makes approximately 4 cups of salad.

Serving size 1 cup.

Nutritional info not available at this time.

Notes:

Leftover salad can be stored in an airtight container in the fridge for up to 3 days.

 

Warm Delicata Kale Salad

Oct 15 2012 by | Comments (1)
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This recipe needs no words.  The delicious aroma and amazing taste will speak for itself.  I’ve been eating this dish everyday for lunch (and sometimes again for dinner) for the last few weeks now and I figured it was the perfect dish to continue our celebration of Vegan MoFo.  I use Delicata squash in the recipe because I love it’s extra creamy flavor but any squash variety will work well.  The squash is roasted first to bring out all it’s delicious flavors – don’t skip this step!  The dressing for this salad is amazing and can be used for other salads, pasta dishes or drizzled over brown rice.  Enjoy!

~Sarah

Ingredients:

  • 1 Delicata squash, seeds removed and cut into small chunks
  • 2 bunches kale, stems removed
  • heaping 1/2 cup sliced red onions
  • 3 1/2 tbsp toasted sesame oil, divided
  • 2 tbsp molasses
  • 1 tbsp reduced sodium tamari, soy sauce or coconut aminos
  • 1 tbsp coconut nectar
  • 1 heaping tbsp sweet white miso
  • 1/4 cup freshly squeezed orange juice
  • 1 tbsp freshly squeezed lemon juice

Preparation: 

  1. Preheat the oven to 425 degrees.
  2. In a large bowl, toss the squash with 1 tbsp of the sesame oil.  Spread the squash on a lined baking sheet in a single layer and roast for 40 minutes or until golden brown, turning over with a spatula after 20 minutes.
  3. In the meantime, in a small bowl, whisk together the molasses, tamari, coconut nectar, miso, orange juice, lemon juice and 1 1/2 tbsp sesame oil.
  4. Once the squash is roasted, remove from the oven and let cool for about 10 minutes.
  5. While the squash is cooling, heat the remaining tablespoon of sesame oil in a large skillet on medium high heat (if you have a wok this is a great time to use it).
  6. Once the oil is heated add the red onions and stir once or twice.  Let cook for about 2 – 3 minutes.  Add the kale and stir every few seconds to keep the kale moving around.  Cook for 1 minute or until the kale is bright green and slightly wilted.  If your skillet isn’t large enough to hold all the kale then work in batches until it’s all cooked down.
  7. Add in the squash and the dressing and stir a few more times until everything is well coated.  Remove from the heat and serve immediately.

Nutritional Info:

Makes 4 – 6 servings.

Nutrients per serving:  Calories: 168, Cal. from Fat: 76, Total Fat: 8g, Sat. Fat: 1g, Carbs: 20g, Fiber: 3g, Sugars: 8.5g, Protein:3.5g, Sodium: 269mg, Chol: 0mg

Notes:

The squash can be roasted beforehand and stored in the fridge until ready to use.  The dressing can also be made in advance as well.  Once the dressing and squash have been prepared you can easily make this meal in less than 10 minutes.  It’s a great choice when you need a healthy meal without a lot of prep time during the week.

This dish is best served immediately although you can refrigerate the leftovers and reheat in a skillet before serving.