Thursday, 18 Apr 2024

Most people think of lettuce and boring veggies when it comes to salads but they can be so much more than that.  They can be warm and comforting.  Hearty and flavorful.  And forbidden?  If it’s forbidden you know it must be good!  Forbidden rice is actually very high in nutritional value and contains 18 amino acids, iron,  zinc, copper, carotene, anthocyanin and several other vitamins. The grain has a similar amount of fiber to brown rice and like brown rice, has a mild, nutty taste.  I’ve been using quite a lot of forbidden (or black rice as it’s sometimes called) rice lately.  My kids think it’s great eating ‘forbidden’ rice and I love it’s hearty texture.  Our nights are still very cool here in Southern California and this salad is perfect for those nights.

Remember those MONSTER tomato bushes I told you about?  The ones that engulfed my chives, parsley, blackberry and raspberry bushes?  Well, they are now bursting with ripe little cherry tomatoes.  More than I know what to do with.  I’m pretty sure my kids will run away screaming if they see tomatoes on their plate at dinner one more night.   With all the picnics, potlucks and summer get togethers going on I decided to whip up a refreshing salad and share the tomato love.  Plus, this dish is best served at room temperature so no worries with having to keep it cool and refrigerated while at a gathering or outdoor venue.  And if you don’t have a backyard filled with cherry tomatoes – COME TAKE MINE!!!  I’m up to my eyeballs in tomatoes!  Someone save me!

I don’t eat a lot of soup in the summer but I like this one because it’s light yet flavorful. The sauerkraut adds a ton of flavor and since it’s added at the end and not cooked it keeps it’s beneficial raw live probiotic cultures intact. Happy belly, happy tastebuds, happy you.

On a recent trip to Native Foods Cafe it was a pretty cool night and I decided to try their soup of the day – Tortilla Soup.  Now, I can handle some spice with no problem but one bite and I thought my mouth was literally on fire.  My husband, who can eat a habanero and not even break a sweat, gave the soup a try and deemed it to be one of the best he had tasted.  He flattened the whole bowl in less than a minute and asked if I could try to make something similar at home.  I’m always up for challenge and I love creating new soup recipes.  I know he’s biased but my husband enjoyed this soup more than the original.  I love that the creaminess of this soup comes from heart healthy nuts and avocado.  This was a great addition to our weekly taco night!  Enjoy.

Say hello to my newest obsession.  I have eaten this salad every single day for almost 2 weeks now and some nights I even have it again for dinner.  I just can’t stop eating it!!!!  It needs it’s own Facebook page where people can come and say nice things to it and how much they enjoy it’s crunchy texture and delicious balsamic glaze.  If Bull Testicles can have a Facebook Page then my Krunchy Kale Salad can too!  And it’s such a polite salad, letting you add in your favorite veggies or seasonings – it doesn’t mind, it’s cool like that.  It just wants to fill your belly with yummy goodness – isn’t it sweet?!  Maybe it will trend on twitter – #krunchykalesalad.  Make it happen people!

Patty Pan squash are so adorable that sometimes I just can’t bring myself to cut them up to prepare them so the next best thing is to leave them intact and stuff them! I don’t know how they came to be called patty pan squash. I would name them sunshine squash since they are so bright and cheerful looking.

I almost always have a large bowl of cooked brown rice on hand at home.  My husband is a big fan of rice and we usually have Crispy Fried Rice for dinner at least once a week.  I had a bit of leftover rice left at the end of the week and threw together this delicious cold salad.  For a bit of fun I decided to take half of the recipe and make it into cute bite sized rice balls.  This salad is also super yummy wrapped in a Nori wrap.  Any way you serve it it’s sure to be delicious.

Aren’t these beautiful?!  I had a version of these a few weeks ago that were made by my very good friend, Chef Matthew Purnell from Living On The Veg.  He made these during a raw foods class that he was teaching and they were amazing!  The original recipe featured a wrap made of coconut meat that was created by dehydrating it until it was a pliable wrap.

It’s a new year and one of the most popular resolutions is to eat more fruits and vegetables.  I happen to love salads but sometimes you can only handle so much lettuce and dressing before it just gets boring.  This salad is a great way to pack your meal with loads of healthy RAW vegetables and it’s delicious and flavorful too!  In this recipe I used a vegetable spiralizer to make the ‘noodles’ but if you don’t have this fun kitchen gadget on hand you can always use a sharp knife and thinly julianne the zucchini yourself.  Either way you’ll have a fabulous meal that is perfect for lunch or dinner. Enjoy!