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Chewy Coconut Caramel
Mar 06 2013 by | Comments
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A while back I was thinking of a special treat to make for Sarah’s birthday and remembered how much she loves caramel. I made this recipe for her but Cliff ended up liking it even more than Sarah. It’s now become an all around family favorite.
Kristy
Ingredients:
- 1 1/2 cups coconut crystals
- 1 cup coconut nectar
- 2 cans coconut milk (not light)
- 3 tbsp coconut oil
- 1/2 tsp vanilla powder or scrape 1 vanilla bean
- course sea salt
Preparation:
- 24-36 hours ahead of time place the cans of coconut milk in the back of the refrigerator. After refrigerating carefully remove and open the cans. Spoon out the top layer of thick cream to equal 1 cup (save the leftover for smoothies or curries).
- Prepare a 9 inch square pan (not glass) by lining with parchment paper.
- Combine the milk with the remaining ingredients (see tip below) except the salt in a pot with tall sides (the caramel will bubble up as it cooks).
- Bring to a boil over medium high heat, reduce heat to keep from boiling over but high enough to keep a rolling boil.
- Using a candy thermometer cook until you reach 250 degrees usually about 30 minutes.
- Pour into the prepared pan and let cool until set. Some oil will pool on the top that you can lightly dab away with a paper towel.
- Sprinkle with sea salt.
- Remove to a flat surface and cut into bite size pieces. Wrap in wax paper.
Yield:
Approximately 60 pieces. The yield will depend on how big (or small) you cut your pieces.
Notes:
A helpful trick for measuring the sticky coconut nectar is to measure the coconut cream first, pour it into the pan and then measure the nectar in the same measuring cup used for the milk. The nectar will slide right out into the pan without sticking to the side of the cup.
Store candy at room temperature. Caramels will keep for about 2-3 weeks stored in a dark, cool place (like a pantry or cupboard).
Jicama Stacks
Feb 25 2013 by | Comments
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Jicama is so fun to work with. It’s crisp and clean and plays really well with other foods. Some of jicama’s friends, carrot, cucumber and pineapple came over to play so here they are all stacked together with a kickin’ dressing that is bright and fresh. Come join the party!
Kristy
Ingredients:
- 1 medium sized jicama
- 1 large or 2 medium carrots (peeled or unpeeled), julienned (about 1/2 cup)
- 1 medium cucumber (preferably unpeeled), julienned (about 1/2 cup)
- 1/4 pineapple (peeled), julienned (about 1/2 cup)
- 1 loosely packed cup parsley, roughly chopped
- 1/3 cup neutral flavor oil
- 1/4 cup lime juice (about 2 limes)
- 1/3 cup toasted pumpkin seeds, divided
- 1 serrano chili, seeded and chopped
- 1 shallot, chopped
- 1 tbsp tamarind paste
- 2 tsp coriander seeds
- 2 tsp raw honey or coconut nectar
- 1/2 tsp sea salt
Preparation:
- Peel the jicama and cut in half horizontally. Cut 8 thin slices from the widest part of the tuber and set aside. Julienne the remaining jicama.
- Lightly toss the jicama, carrot, cucumber and pineapple in a bowl.
- Heat a small skillet over medium high heat and add the coriander seeds and toast until fragrant about 2-3 minutes. Remove from heat and let cool. Place in a spice mill or coffee grinder and grind.
- Transfer the ground seeds to a blender along with the 1/4 cup pumpkin seeds and the remaining ingredients. Blend until smooth.
- Toss the vegetable mixture with the dressing.
- Place 4 slices of jicama slice on 4 serving plates and top each with a handful of the vegetables. Top with remaining slices of jicama.
- Garnish with remaining pumpkin seeds.
Yield:
Makes 4 servings
Notes:
Store leftovers in a sealed container for 1-2 days.
Springtime Tofu Scramble
Feb 19 2013 by | Comments
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While I call this recipe a Springtime Tofu Scramble it would also be accurate to call it Tofu Scramble 2 Ways. Two different spring time vegetables, artichokes or asparagus can easily be interchanged depending on availability and your personal taste preferences. Tofu is marinaded in a light and lovely citrus/basil sauce and then scrambled together with mushrooms, carrots, spinach, tomato and leeks to make a delicious breakfast, lunch or dinner. If you are lucky enough to find another spring delicacy, ramps, you can use them in place of the leeks for an even tastier treat.
Either way this dish is delicious and a really good recipe to keep in mind for your Easter brunch.
Kristy
Ingredients:
For the marinade
- 1/4 fresh lemon juice
- zest from 1 lemon
- 3 tbsp olive oil
- 3 tbsp coconut aminos
- 2 tbsp fresh basil, minced
- 1 tbsp Dijon mustard
- 1 tbsp honey or coconut nectar
- 1/2 tsp tumeric
For the scramble
- 14 ounces (1 package) extra firm tofu, cut into cubes
- 2 tbsp olive oil
- 1 leek, white part and about 3 inches of the green top,cut in half, and thoroughly washed then thinly sliced
- 2 cloves garlic, minced
- 1/2 tsp sea salt
- 6 ounces artichoke hearts or about 6-8 artichoke hearts steamed or roasted and cut into quarters or 1 cup asparagus cut into 1 inch pieces
- 1 carrot, julienned
- 8 cremini mushrooms, sliced
- 1 medium sized tomato, diced
- 1 cup spinach, roughly chopped
Preparation:
- In a small bowl whisk together the marinade ingredients. Place the tofu cubes into a 1 gallon zip bag and pour in the marinade. Seal and place in the refrigerator at least 2 hours or up to 24 hours.
- In a large skillet (I use a very large 5 qt pan) heat the oil over medium high. Add the leeks, garlic and sea salt. Cook 4-5 minutes until the leeks are almost tender.
- Add the artichokes (or asparagus), carrots and mushrooms. Cook 2-3 minutes and then add the tomato and tofu (reserve the marinade). Break up the tofu by pressing with the back of a fork to create a scrambled egg kind of texture. Pour in half the marinade from the bag.
- Add the spinach and cook until the spinach is wilted and most of the marinade has cooked off.
- Serve with toast, in a tortilla or pita or on it’s own.
Yield:
Makes 4 servings.
Notes:
This dish is best eaten right away.
Blood Oranges and Golden Beets
Feb 15 2013 by | Comments
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Citrus fruit is abundant this time of year and what a good thing too. Who couldn’t use a bit of that bright citrus color and flavor when winter seems to be dragging on forever and you wonder if spring will ever arrive? Well cheer up because the first day of spring is only about 5 weeks away and in the meantime you can try this fresh and spring-like recipe starring blood oranges, one of the most beautiful of all citrus fruit.
Kristy
Ingredients:
- 5 blood oranges, 5 cut into supremes and 1 juiced.
- 2 medium golden beets, top trimmed
- 4 cups baby arugula
- 1/2 red onion, thinly sliced
- 1/2 fennel bulb, thinly sliced
- 6 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp lemon juice
- 1 tsp honey or coconut nectar
- 3 tsp fresh basil, minced
- 1/2 tsp sea salt or to taste
Preparation:
- Preheat oven to 350 degrees. Individually wrap the beets in foil and place on a baking sheet.
- Roast until tender, about 1-1 1/2 hours depending on the size of the beets. When cooled peel off the skin and set aside.
- Cut 4 oranges into supremes (see our post on how to supreme citrus). In a small bowl squeeze the juice from the orange pulp and then add juice from the remaining orange to equal 2 tbsp.
- Add the balsamic vinegar, lemon juice, 2 tsp basil, honey and salt. Whisk in the olive oil.
- Arrange 1 cup of arugula on to each serving plate. Thinly slice the beets and layer over the greens. Arrange equal portions of the orange supremes over the beets.
- Top with equal amounts of red onion and fennel.
- Drizzle with dressing and garnish with remaining basil.
Yield:
Makes 4 servings
Notes:
The beets can be roasted at any time and then sliced when ready to serve. Substitute with regular oranges if you don’t have blood oranges available.
Creamy Carrot, Cauliflower and Ginger Soup
Feb 06 2013 by | Comments
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If you want to make a creamy soup there are several ways you can go. Milk of course is the obvious choice thickened with a roux but there are several other more nutritious options that I prefer. Beans, cashews, potatoes or as in this recipe, cauliflower, because while each thicken and add texture they also add more nutrition and flavor. Roasting the carrots and cauliflower increases the flavor even further bringing out the caramel like sweetness of the vegetables.
Sweet, savory and lightly delicious this creamy soup is just the thing to keep the spring chill at bay without weighing you down.
Kristy
Ingredients:
- 1 head cauliflower, cut into 1-2 inch pieces
- 6-7 large carrots, peeled or unpeeled – your choice, cut into 1 inch pieces
- 1/2 medium onion, diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1 inch piece ginger, peeled and minced
- 2 1/2 tbsp olive oil, divided
- 5 cups low sodium vegetable broth
- 1 tsp sea salt or to taste
- 6 tbsp chives, thinly sliced
Preparation:
- Preheat oven to 400 degrees.
- Toss the carrots and cauliflower in 2 tbsp oil and lay in a single layer on a baking sheet. Sprinkle with 1/2 tsp salt. Roast 30 minutes or until the carrots are tender and the cauliflower is just beginning to brown around the edges.
- When the vegetables are done roasting heat the remaining oil in a large soup pot over medium high heat. Add the onions, celery and remaining 1/2 tsp salt. Cook 3-5 minutes or until the onions are tender. Add the garlic and ginger and cook another 2-3 minutes.
- Add the roasted vegetables to the pot along with the vegetable broth. Bring to a boil, cover and lower heat to a simmer. Simmer 10 minutes.
- Remove from the heat and with a stick blender blend until smooth or blend in batches in a food processor or blender.
- Spoon into bowls and garnish with chives.
Yield:
Makes 8 cups.
Notes:
Leftover soup can be stored in an airtight container in the fridge for up to 5 days.
Sauteed Kale with Thai Chili Cashew Sauce
Jan 21 2013 by | Comments
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I’ve been eating kale for so long now that sometimes I tend to forget that “newbies” to healthy eating may not have tried it before. This classic sautéed kale dish is for those who are new to the delicious benefits of kale but kale “veterans” will find it appealing as well with the Thai inspired sauce that goes with it.
Kristy
Ingredients:
- 1/2 medium onion, diced
- 1 can (14.5 ounces) diced tomatoes
- 1/4 cup chopped cilantro (tear or cut off the stems and use the green tops only)
- 1 lime, juiced
- 1/2 cup raw cashews
- 2-4 tbsp Thai Chili Paste (if you don’t have this made up you can substitute with red curry paste)
- 2 tbsp olive oil, divided
- 1/2 tsp sea salt, divided
- 2 big bunches lacinato kale, stems removed and roughly chopped
- 1 cup shredded carrot
- 2 cloves garlic, minced
- 1/2 cup low sodium vegetable broth
- 2 tbsp coconut aminos
- 2 cups cooked quinoa, brown rice or millet (optional)
Preparation:
- In a large skillet heat 1 tbsp oil over medium high heat. Add the onion and 1/4 tsp salt and cook until tender, about 5 minutes.
- Add the tomatoes and the remaining 1/4 tsp salt. Cover and lower heat to a simmer. Cook 5-10 minutes.
- Pour the tomato mixture into a blender or food processor being careful of the hot liquid.
- Add the cilantro, lime juice, 2 tbsp Thai Chili Paste and cashews. Process until smooth. Taste and add more chili paste if desired.
- Rinse and wipe out the skillet used for the onions and tomatoes. Add the remaining 1 tbsp of oil and heat over medium high heat.
- Add the carrots and garlic. Cook 5 minutes or just until the carrots are starting to soften. Add the kale, and broth. Cover and lower heat to a simmer. Cook 5 minutes or until the kale is wilted.
- Remove the cover and continue to cook until the liquid has evaporated. Season with the coconut aminos.
- Divide the kale evenly onto serving plates and top with the desired amount of sauce. To make a complete meal serve over quinoa, brown rice or millet.
Yield:
4 servings with sauce to spare.
Notes:
The sautéed kale is best eaten right away but any leftover sauce can be stored in an airtight container for up to 5 days. Use leftover sauce stirred into cooked rice or add to roasted vegetables for a change of flavor.
Broccoli and White Bean Soup
Jan 14 2013 by | Comments
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What doesn’t this soup have? Dairy, soy, nuts, high fat, or gluten. What does it have? Creamy, warm satisfying flavor and nutrition in a low calorie/low fat meal. It’s also very budget friendly. What’s not to like about that?!
Kristy
Ingredients:
- 1 large head broccoli
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp sea salt or to taste
- 1 tbsp parsley
- 1 tsp oregano
- 1/2 tsp thyme
- 1/4 tsp red pepper flakes or to taste
- 1/8 tsp ground black pepper or to taste
- 3 cups low sodium vegetable broth
- 1 can (15 ounces) cannellini beans, drained
- 1/4 cup nutritional yeast
- 1 lemon, cut into 4 wedges (optional)
Preparation:
- Cut the broccoli florets off the stem and into bite size pieces. Dice the stems into small pieces. You should have about 2 cups of florets and 1 cup diced stems.
- In a large soup pot heat the oil over medium high heat. Add the onion, diced broccoli stems, garlic and salt.
- Cook until the onions are tender. Add the parsley, oregano, thyme, red pepper flakes and black pepper. Cook another minute.
- Add the broth and beans. Bring to a simmer and cook 7-10 minutes or until the broccoli is tender.
- While the broth is simmering steam the broccoli florets until just tender crisp and still bright green. Set aside and keep warm.
- Blend the broth mixture with an immersion blender, food processor or regular blender until smooth. Blend in the nutritional yeast.
- Ladle into bowls and add equal amounts of the steamed florets into each bowl.
- Top with additional red pepper flakes and a squeeze of lemon juice if desired.
Yield:
Makes 4 servings
Notes:
Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat on low.
Winter Citrus Salad
Jan 09 2013 by | Comments
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Every season has it’s star attraction and I think for winter it’s the grapefruit. I can’t resist holding one up to my nose to inhale that pungent aroma. One whiff and my mouth starts to water. Call me quirky but I especially love that funky little knife that is used for sectioning them too.
Most people probably think of grapefruit exclusively as breakfast food but don’t typecast this star. It’s great for lunch or dinner too in this Winter Citrus Salad paired with creamy avocado and a delicious warm raspberry vinaigrette.
Kristy
Ingredients:
- 8 cups salad greens of your choice
- 2 grapefruit, supremed (click here how to supreme citrus) and cut into chunks
- 1 avocado, pit removed, scooped out of the shell and diced into chunks
- 1/4 cup walnuts, toasted
- 4 tbsp grapefruit juice ( you should be able to get this amount by squeezing the pulp after cutting out the supremes)
- 2 tbsp cold pressed walnut oil (substitute flax seed oil or other neutral flavor oil if walnut oil isn’t available)
- 2 tbsp no sugar added raspberry preserves
- 1/2 tsp sea salt
- 1 tsp canola oil
- 2 tbsp minced shallots
Preparation:
- In a serving bowl add the salad greens, grapefruit pieces and avocado chunks.
- In a small bowl whisk together the grapefruit juice, walnut oil, raspberry preserves and salt. Set aside.
- In a small skillet heat the canola oil over medium high heat. Add the shallots and saute until soft, about 2-3 minutes.
- Add the juice mixture to the skillet and heat until warm.
- Pour the dressing over the top of the salad ingredients and gently toss.
- Top with the toasted walnuts and serve.
Yield:
Makes 4 servings
Notes:
This salad is best eaten right away.
Warm Brussels Sprouts and Millet Salad with Creamy Mustard Dressing
Jan 02 2013 by | Comments
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I was browsing through The Flavor Bible looking for a new way to use the Brussels sprouts that I purchased at the market when I noticed that Brussels sprouts are flavor compatible with Dijon mustard. I adore mustard, especially Dijon mustard. I never thought of putting the two together (which is one of the reasons why I read The Flavor Bible) so I set to work on creating something new and hopefully fabulous. I must say this dish was everything I hoped for and more. I love the flavor the Brussels sprouts took on when browned a little bit and how they combined with the tanginess of the dressing and the creaminess of the millet.
If you like dijon mustard too then you will want to give this dish a try and if not then….more for me, ha-ha.
Kristy
Ingredients:
- 1/2 cup millet
- 1 cup boiling water
- 2 tbsp plus 1 tsp olive oil
- 1/4 cup dijon mustard
- 1 tsp dry mustard
- 2 tbsp honey or coconut nectar
- 2 tbsp white wine vinegar
- 1/4 cup Earth Balance Mindful Mayo
- 1 lb. Brussels sprouts (approximately 24) , trimmed and cut into quarters
- 6-8 ounces cremini mushrooms (approximately 12), sliced
- 1 large shallot, cut in half and thinly sliced
- 1/2 tsp sea salt
Preparation:
- Add the millet and 1 tsp of the oil into a pan over medium high heat. Toast, stirring often until the millet has ‘tanned’. Add the boiling water. Cover and lower heat to a simmer for 20-25 minutes minutes. Stir and set aside covered to keep warm.
- In a small bowl whisk together the dijon mustard, dry mustard, honey, vinegar and mayo. Set aside.
- In a large skillet heat the remaining oil over medium high heat and add the Brussels sprouts, mushrooms, shallots and salt.
- Cook 7-8 minutes, stirring occasionally until the sprouts are tender (but not soggy) and slightly browned.
- Stir in the cooked millet and dressing.
- Serve warm.
Yield:
4 servings approximately 1 cup each.
Notes:
Quinoa would work well in this dish also.
Store leftovers in an airtight container in the refrigerator for 1-2 days.









